Strength Foundation

Strength is not just about what you lift. It is about how well your body recovers between sessions, how efficiently it produces energy during them, and whether your hormonal environment is set up to support muscle growth in the first place. The Strength Foundation bundle addresses all three with the three most evidence-backed daily supplements for serious lifters.

AN Creatine Monohydrate (50 Servings) is the most clinically researched performance ingredient in sports nutrition — full stop. Decades of studies back its effects on strength, power output, lean muscle mass and training capacity. Applied Nutrition's version delivers pure pharmaceutical-grade creatine monohydrate with no proprietary blends, no fillers and no underdosed amounts. 5g per day saturates muscle phosphocreatine stores so your body can regenerate ATP faster during heavy lifts, sprints and explosive work. UK-made, GMP-certified, 50 servings per pack.

AN ZMA upgrades the classic Zinc, Magnesium and Vitamin B6 recovery stack with two meaningful additions. Ashwagandha manages cortisol — because chronically elevated cortisol directly suppresses testosterone and slows recovery between sessions. AstraGin enhances mineral absorption so the zinc and magnesium you take actually reach the tissues that need them. Taken nightly, it supports natural testosterone production, sleep quality, muscle recovery and hormonal balance simultaneously. Halal certified, vegan-friendly, UK-made.

AN Vitamin D3 & K2 (4000 IU) closes the loop on the hormonal and structural side. Vitamin D3 is a direct cofactor in testosterone synthesis and muscle function, and deficiency is one of the most common nutritional gaps in Sri Lanka given indoor working patterns and evening training schedules. The K2 pairing ensures calcium is directed to bones rather than arteries. 4000 IU per capsule — a clinically meaningful dose well above what commodity supplements deliver. Vegetarian-friendly, Halal certified, UK-made.

Creatine for performance. ZMA for recovery and hormones. Vitamin D3 for the hormonal and structural foundation underneath it all. This is what a serious daily training stack looks like.

Normally LKR 24,997. Bundle price LKR 22,999. You save LKR 1,998.

Take AN Creatine Monohydrate once daily — mix 1 scoop (5g) with water or your post-workout shake. Take AN ZMA as 3 capsules before bed, away from dairy or calcium-rich foods. Take AN Vitamin D3 & K2 with your morning meal containing fat for best absorption. Use all three consistently — creatine saturates muscle stores over 3 to 4 weeks, ZMA benefits build over 4 to 6 weeks, and Vitamin D3 levels rise over 8 to 12 weeks of daily use..

Creatine for strength and power, ZMA for recovery and testosterone Vitamin D3 & K2 for hormonal and structural support All UK-made, GMP-certified, Halal friendly.

Applied Nutrition is a UK-based sports nutrition brand manufactured to GMP standards with full label transparency and Informed-Sport certification on key products. Sports Nutrition Hub (SNH) is the trusted distributor of Applied Nutrition in Sri Lanka, supplying verified authentic products to local athletes, gyms, and active consumers..