Applied Nutrition Tri-Magnesium Powder

1. What is magnesium good for?

Magnesium is an essential mineral that plays a critical role in various functions of the body, including:

• Muscle and nerve function
• Energy production
• Protein synthesis
• Bone health
• DNA repair
• Blood sugar control
• Heart health

2. Is it good to take magnesium every day?

Taking magnesium daily can be beneficial, especially if you are magnesium deficient. But it's always important to consult your health care advisor.

3. What is the best form of magnesium to take?

The best form of magnesium depends on the individual’s needs and how their body responds. Common forms of magnesium supplements include:

• Magnesium Bisglycinate: This form of magnesium is chelated with glycine, an amino acid that facilitates easy digestion and enhances bioavailability. Ideal for supporting muscle function, promoting relaxation, and maintaining overall health, also plays a crucial role in bone formation and the maintenance of strong, healthy bones.
• Magnesium citrate: This form of magnesium is bound to citric acid, enhancing its absorption and effectiveness. Ideal for individuals looking to maintain proper magnesium levels and improve their health and vitality, highly bioavailable form that helps with muscle function and energy production. Easily absorbed by the body and often recommended for improving digestion and relieving constipation.
• Magnesium Taurate: This form is ideal for those seeking a heart-friendly form of magnesium that supports various aspects of health, from cardiovascular function and muscle relaxation to stress reduction and overall well-being.
• Magnesium oxide: Contains a high amount of elemental magnesium but is less bioavailable and poorly absorbed, often used for its laxative effect.
• Magnesium malate: Known for its potential to support energy production and alleviate muscle pain.
• Magnesium threonate: Crosses the blood-brain barrier more effectively and is often recommended for cognitive benefits.

4. Does magnesium help you sleep?

Yes, magnesium can help improve your sleep, it contributes in several ways:

• Regulation of neurotransmitters
• Reduction of stress and anxiety
• Muscle relaxation

TRI-MAGNESIUM BENEFITS